Chili flakes, salsa and chili are spicy foods we love the most. What does these have in common. Is it the presence of chili as a common ingredient or the kingdom that they represent that makes of spicy food an ultimate health nutrient? In this article, it will show what spicy foods do to our body. One of the benefit of spicy foods is it will speed up metabolism in your body. What is metabolism? Metabolism is the amount of energy that body needs. One of the advantages of eating spicy foods is speeding the metabolism. There are many ways to speed up the metabolism. Another means of speeding metabolism is doing workout and common exercises. What is the benefit of spicy food for our health? Spicy foods contain Capsaicin. What is Capsaicin? Capsaicin is a source from hot peppers and chills. It is shown to be blood-thinning agent and reduces blood clots. Studies in Thailand indicate that this country eats peppers in their everyday dishes. Therefore, they have a low rate of incidents of blood...